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Both pupils and staff reported that adolescents often resort to smoking as a coping mechanism for emotional distress, whether due to academic pressure, conflict at home, or social exclusion

Cognitive Behavioral Therapy (CBT) helps marijuana addicts manage triggers and build coping strategies, while Motivational Enhancement Therapy (MET) encourages commitment to change

Night Owls is made for kids and is suitable for adults too

A piece before settling in can promote calmer transitions to new sleep patterns

It starts with a personal commitment to notice your own level of participation, and change your behavior accordingly

Drinking alcohol kills off many good bacteria, and allows some potentially harmful bacteria to flourish in the mouth, they found